Best exercises: Whether you re aiming for sharper cheekbones or a more defined jawline, incorporating specific facial exercises into your routine can contribute to a more contoured and youthful look.
Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.
Popular TV and film actor Rituraj Singh s death due to a cardiac arrest has once again put the spotlight on the importance of regular exercises, healthy diet and beating stress in our life. Keep in mind these causes of cardiac arrest, and the symptoms and signals the heart sends our when distressed.
Valentine s Day 2024: Here’s why self-love is as critical as loving somebody. It can boost your physical and mental well-being, reduce stress, and improve your relationships. Follow these 6 easy tips, including regular meditation and exercises, to take care of yourself.