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5 Ways to Ease Back Pain During Yoga, According to a Physical Therapist

5 Ways to Ease Back Pain During Yoga, According to a Physical Therapist
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Urdhva dhanurasanaSetu bandha sarvangasanaUrdhva mukha svanasanaTed weberAndrew clarkModify my yogaProtect your back from lowSide plankUpward facing dog poseWheel poseBridge poseChair poseTriangle poseHigh lungeLunge twistHigh lunge twist

A 10-Minute Yoga Flow to Find Yourself and Forget Everything Else

This 10-minute yoga flow is designed to help you move intuitively and repeatedly through the same poses so you can quiet your mind.

Surya namaskara sunAnjali mudraAdho mukha svanasanaOutside learnSurya namaskarSun salutationSun salutationsDown dogHalf splitsLizard twistCrooked monkeyDownward facing dog poseHigh lungeHigh lunge twistSide plankLow lunge twist