These dietary changes in your lifestyle can be a powerful step towards managing cholesterol levels. Remember, it's not just about what you avoid but also about what you include in your diet. | Thehealthsite.com
Gond Katira, with its amber hue, chewy texture and a subtle, almost tasteless quality, is a versatile addition to various culinary delights, especially in the winter. What makes this edible gum even better is that it is packed with several nutrients.
Cardiorespiratory fitness is the ability of the body's circulatory and respiratory systems to supply energy and oxygen during sustained physical activity.
As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy.