When it comes to a healthy heart, both lifestyle and diet plays an important role, as they can either promote or reduce the risk of heart disease. A heart-healthy diet can help lower your risk of heart disease, manage existing heart conditions, and improve overall cardiovascular health. Take a look at some of the foods that boost heart health.
Some foods are found in all households and in fact are a staple. Easily available in the supermarket aisles, these foods have become common in our carts. They are also usually advertised as healthy meals. But, do they do justice to their advertisement? A lot of times, No! Here are a few foods that are actually bad for you.
Low-density lipoprotein (LDL) or bad cholesterol levels might increase as a result of poor eating habits. Soluble fibre-rich fruits and vegetables enhance healthy blood flow and reduce cholesterol levels in the body. Let s find out which fresh fruits and vegetables can improve your heart health rapidly.