Calcium is one of the important minerals required by the body. Though it is commonly functions to strengthen bones and teeth, small amounts of calcium are also required for other important functions in the body like muscle contraction, heart functioning and hormone secretion. Test your knowledge on calcium by taking this quiz.
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting various bodily functions. Here are ten foods that can help you meet your daily calcium intake: