Cardiovascular health expert reveals whether overexercising or excessive exercise can lead to heart attacks, shares key tips to keep your heart safe | Health
From promoting relaxation, reducing stress levels, and lowering blood pressure, to improving overall blood circulation, yoga is known to be good for heart health. Some studies show that its holistic benefits can event extend to cancer prevention.
Embracing yoga as a holistic approach can help prevent cancer, boost heart health as well as enable a person live an active and healthy life, said doctors on International Yoga Day on Wednesday.Various studies have shown the health benefits .