एक स्वस्थ शरीर के लिए हृदय का रोग मुक्त होना और मजबूत होना बेहद जरूरी होता है। इसलिए अक्सर विशेषज्ञ हृदय को स्वस्थ रखने के लिए एक बेहतर जीवन शैली, खान पान और व्यायाम करने की सलाह देते हैं। लेकिन क्या आप जानते हैं कि एक स्वस्थ हृदय बनाने के लिए आपको अपने मस्तिष्क का भी उतना ही ख्याल रखना होगा। हाल ही में हार्वर्ड मेडिकल स्कूल की वेबसाइट पर इससे जुड़ा एक लेख प्रकाशित किया गया है। इस ले�
Introduction
With the summer season here, it is the time to indulge in the goodness of fruits that are not only delicious but highly nutritious.
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Watermelon
It contains several nutrients like potassium and lycopene that can boost heart health. Watermelon can also help regulate blood pressure numbers.
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Mango
Being a rich source of antioxidants, potassium and magnesium mangoes can help you support healthy heart function.
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Berries
Berries contain flavonoids that have strong anti-oxidant properties. These can help reduce oxidative stress, resulting in reduced risk of heart disease.
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Whole grains
The weekend is a weekend for lover's ... it's Valentine's Day this Sunday, February 14th and if you are thinking something sweet for your sweetheart how about something that's both tasty and heart healthy
January 15, 2021
Healthy Family Project wrapped 2020 raising $210,780 through cause marketing programs focused on living a healthy lifestyle and inching ever further passed the $7 million raised milestone. Organizations benefitting from funds raised include Feeding America, United Fresh Start Foundation and Our Military Kids. In addition to total funds raised, other 2020 successes include reaching more than 20 million families with healthy lifestyle resources through website, social media and alternate communications; executing 20 live online cooking classes; in-store signage in 3,160 grocery stores across the U.S.; and the Healthy Family Project podcast, which covers everything from meal prep to mental health, surpassing 21,000 unique downloads.
“2020 was a year of growth at Healthy Family Project as we transitioned our brand and made changes in our overall strategy to pivot with consumer behavior. We were faced with adversity, like many businesses, and were compelled to look a