Nutrigeonomics, the study of how genes interact with diet, is reshaping our understanding of nutrition. Nutrigenomics can help identify genetic factors that contribute to food intolerances and sensitivities.
As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy.