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The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

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What is Trauma-informed Yoga?

Trauma-informed yoga can help bring awareness to the places we experience anxiety and tension and help you bring awareness to your response.

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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

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Why Mandy Moore and Arianna Huffington Turn to Power Naps

When they want to focus on caring for themselves, these celebrities turns to power naps. Here's why you should, too.

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What to Do When You Don t Want to Open Your Heart

Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.

Supta eka pada virasanaUrdhva mukha svanasanaAdho mukha svanasanaAshley rideauxOutside learnAshtanga yogaUrdhva dhanurasanaUpward facing bow poseUpward facing dog poseUpward facing dogSun salutationPlank poseDownward facing dogUrdhva mukha svanasana adhoCobra poseDownward facing

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