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Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.

Supta eka pada virasanaUrdhva mukha svanasanaAdho mukha svanasanaAshley rideauxOutside learnAshtanga yogaUrdhva dhanurasanaUpward facing bow poseUpward facing dog poseUpward facing dogSun salutationPlank poseDownward facing dogUrdhva mukha svanasana adhoCobra poseDownward facing