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8 Upper Back Stretches | POPSUGAR Fitness

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief.

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Dynamic Stretching For Better Mobility | POPSUGAR Fitness

These dynamic stretches target the entire body, improving your range of motion, increasing circulation, and warming you up in just 15 minutes.

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The Benefits of Stretching — And How to Do It Properly

Certified trainers explain why stretching is so good for your body. They also share tips on how to stretch to prevent injury.

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