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20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

Half moonJanu sirsasanaKassandra reinhardtAdho mukha svanasanaUsing blocks can change your experienceDownward dogSide plank poseMinute power yoga flow withCat poseHalf moon poseSlow lungePlank poseWith kassandraDownward facing dogFacing dogDown dog

The best health and fitness apps for iPhone in 2023: 18 best ones

Getting and staying in shape isn't easy. This comprehensive list presents some of the best iPhone fitness apps that will help you reach your health goals.

Nike run clubApple healthApple watchRun clubApple musicDiet trackerQuick toolsSugar detox meal planSign in withStrong lifts weight lifting logWorkout tracker gymStart workoutDown dogSleep cycle trackerSleep meditationsSleepy stories

30-Minute Yoga Flow From Yoga With Kassandra

Yoga with Kassandra reminds you to experience familiar poses as if you were experiencing them for the first time in this 30-minute flow.

Kassandra reinhardtStanding splitMinute full bodyFacing dogPlank poseDownward facing dogDownward dogPyramid poseSlow lungeExtended triangle poseForearm plankSide forearm plankWild thingSupported standingChair poseDown dog

Best Yoga Poses for Runners (And Why You Need Them)

Yes, yoga can help with tight hamstrings. But these yoga poses for runners can also make you more agile and less likely to be injured.

United statesAndrew clarkYoga posesThat engageBoat poseLow plank poseSide plankSide plank poseStrengthening coreIncrease flexibilityOne legged king pigeon poseThen cameTree poseLeg chair poseCan strengthenStrengthening glutes

7 Yoga Poses to Help You Feel More Grounded This Fall

Your yoga practice can help you calm yourself when you're feeling stressed and spacey, according to Ayurveda. Here's are 7 poses to try.

Andrew clarkAdho mukha svanasanaMountain poseGarland poseStanding forward bendMukha svanasanaDownward facing dog poseDown dogCorpse pose

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