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Top five tips to stay mentally fit during the holiday season

Niamh McCarthy, founder of the newly launched music-meets-meditation platform, MINDFUL NATION, shares her guide

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The best health and fitness apps for iPhone in 2023: 18 best ones

Getting and staying in shape isn't easy. This comprehensive list presents some of the best iPhone fitness apps that will help you reach your health goals.

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6 Subtle Ways Tech Can Help You Destress and Relax on an Airplane

6 Subtle Ways Tech Can Help You Destress and Relax on an Airplane
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Mom Who Started Calming Anxious Women from Her Closet During Pandemic While Her Toddler Slept Retains TransMedia Group as Women s Meditation (Podcast) Network Hits 100 Million Downloads

/PRNewswire/ Katie Krimitsos, Creator of the Women s Meditation Network, adds Meditation for Moms, Meditation for Panic Attacks and Meditation for Anxiety.

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Apple Fitness+: Here s What Is New For January 2023 - Parade: Entertainment, Recipes, Health, Life, Holidays

Fitness+ is kicking 2023 off with a Beyoncé Artist Spotlight series, kickboxing workouts, sleep meditation classes and more.

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