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Yoga poses to prevent recurring asthma attacks

Yoga aids respiratory health by enhancing lung function, promoting relaxation, and balancing the nervous system. It offers specific techniques for ast

Anulom vilom pranayamaSiddhaa aksharIra trivedi mantenaMountain poseCobra poseHimalayan siddhaa aksharAkshar yoga kendraaCorpse poseCamel poseArdha matsyendrasanaHalf lordFishes poseAlternate nostril breathingBeyond asanasYoga posesYoga asana

Brain teaser challenge: Spot the 10 hidden animals in this colorful park view

The dog owners are not aware that their animals are not the only ones roaming around in the park, as there are 10 more animals which are lurking aroun

Ira trivedi mantenaImage creditsBeyond asanasBrain teaser test of the dayBrain teaser testBrain teaser spot challengeBrain teaser challenge of the dayBrain teaser challenge

Best yoga poses for sunburn relief - Times of India

Guide for sunburn relief through gentle yoga poses, hydration, and aloe vera application. Includes different poses like Child's Pose, Cat-Cow Stretch,

Sheetali pranayamaIra trivedi mantenaSiddhaa aksharCow stretchForward bendHimalayan siddhaa aksharAkshar yoga kendraaBeyond asanasYoga posesYoga poseYoga asanaSunburn reliefGentle yogaCorpse pose

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, de

Siddhaa aksharIra trivedi mantenaHimalayan siddhaa aksharAkshar yoga kendraaBeyond asanasYoga practicesYoga nidraStress reduction techniquesImmune systemDeep breathing exercisesAutoimmune disorders

Stress-relief activities for every personality: Finding what works for you |

In today's world, stress is prevalent. Mental health experts recommend personalized stress-relief strategies like creating healthy coping mechanisms t

Shradha malikIra trivedi mantenaFounder of athena behavioral healthBeyond asanasAthena behavioral healthStress relief activitiesStress managementNature loverFitness enthusiastAnalytical thinker

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