Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
With exclusive tips from grandmaster Akshar, follow this yoga posture for digestion and bloating relief. Find out more. Written By Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
Yoga postures or asanas work on your physical, emotional and mental health. They build strength, increase flexibility, improve spinal health, and core strength. Yoga is a transformative process for your life and can enhance living. Of its many important benefits, having a regular yoga practice can improve your digestion system functions boosting your immune system and overall health. Ardha Matseyendrasana or the Seated Twist Yoga Pose is especially beneficial for those suffering from digestion related issues such as bloating, acidity and gas.
Updated Feb 08, 2021 | 07:15 IST
Yoga is a 360-degree tool that provides complete healing and rejuvenation for the mind and body. Postures such as Downward Dog, Boat Pose, and Camel Pose can bring strength. Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice | Photo Credit: iStock Images
New Delhi: The human psyche and morale gets positively affected the minute you hear any good news. Therefore in a situation where a patient receives news of his or her progress and recovery, this in itself makes them feel uplifted. From this point on you need to ensure that your food intake, nutrition, rest, and exercise are properly taken care of. The process of treatment and recovery in cancer can feel like quite the battle and now post-cancer treatment the journey becomes about how well you look after your body.
Get Rid of Winter Stiffness With Yoga
Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters
| 12 Jan 2021 6:25 AM GMT
NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes.
Frequent joint pains, cramps? Here is what can cure it and give you relief orissapost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from orissapost.com Daily Mail and Mail on Sunday newspapers.