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Healing Space | 10 things to know before you start your yoga practice

If you’re looking for fitness options for the coming year, yoga is the perennial go-to. What yoga teaches you about yourself.

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Which yoga asanas can help you lose fat around your thighs and hips?

Regular practice can get rid of unwieldy weight and help you get a shapely form, says yoga expert Kamini Bobde

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Want To Get Rid Of That Stubborn Double Chin? Try These Facial Yoga Exercises

Through regular practice, a remarkable change in the distribution of facial fat can be seen, coupled with a noticeable reduction in a double chin.

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Yoga Tips And Poses For Senior Citizens, Pregnant Women And Athletes

Yoga tips and asanas for senior citizens, yoga tips and asanas for pregnant women, and yoga tips and asanas for athletes by expert yoga practitioner Himalayan Siddha aaa

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Yoga Tips: Why is Meditation Important And How to be Regular With it, Expert Answers

Yoga Tips for meditation, how to be regular with meditation in your lifestyle | Meditation importance and lifestyle changes - expert answers. aaa

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