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Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health

Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being. ....

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From mind to body: Understanding the impact of stress on physical health, and tips to manage it

Stress can take a significant toll on both mental and physical health, leading to various health issues. Experts explain the negative impacts of stress ....

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CBSE Board Results 2023 Soon: 5 Yoga Asanas To Help Students Deal With Stress

If exam times are stressful, result time is no less. With CBSE and several other boards all set to release results in the coming weeks, students across the country are feeling the heat. A yoga expert tells us how youngsters can keep stress at bay with simple yoga asanas. ....

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Yoga For Better Sleep: 5 Best And Easy Yoga Poses to Help You Fall Asleep

Yoga For Better Sleep: 5 easy and best yoga asanas for those who have difficulty sleeping | Yoga to manage sleep problems by expert. aaa ....

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Yoga For Panic Attacks: 4 Effective Asanas to Combat Panic And Anxiety

Yoga For Panic Attacks, 4 Effective Asanas to Combat Panic And Anxiety, Yoga for anxiety, Yoga for stress, Yoga for panic disorder ....

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