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15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits

If you find yourself suddenly overwhelmed or anxious, then here are some yoga poses for anxiety that can help you regain your balance and find calmness. ....

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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual. ....

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Deepika Padukone successfully nails the Extended Puppy Pose in her World Yoga Day post. Here's why you should try it

Deepika Padukone marked World Yoga Day by sharing a picture of herself doing the Extended Puppy Pose. Here s why you should try this asana. | Health ....

Deepika Padukone , Malaika Arora , Alia Bhatt , Uttana Shishosana , Saif Ali Khan , Shilpa Shetty , Karisma Kapoor , Hina Khan , Pharrell Louis Vuitton , Soha Ali Khan , International Yoga Day , Yoga Day , Extended Puppy , Extended Puppy Pose , World Yoga Day , Also Read , Louis Vuitton , Puppy Pose Benefits ,

Deepika Padukone Quizzes Fans About Her Yoga Pose and Alia Bhatt Scores 10 on 10

Alia Bhatt scores all the points as she rightly answers Deepika Padukone's question about Yoga. ....

India General , United States , Alia Bhatt , Hrithik Roshan , Uttana Shishosana , Deepika Padukone , Ranveer Singh , Rani Kii Prem Kahani , International Yoga Day , Hindustan Times , Rocky Aur Rani Kii Prem Kahani ,

Simple yoga practices to relieve anxiety

"Yoga, meditation, visualisation, and focusing on breathing can help with letting go of worry and fear allowing both the body and mind to gain a sense of calm and ease,” Yoga trainer, Aditi Zawar captioned the post ....

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