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Chronic stress can lead to diabetes, high blood pressure and muscle pain, here's how to take control

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain. ....

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Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep. ....

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Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

The organisms living in your gut microbiome can influence your mental and physical health. Researchers have developed a way to better test for those biological effects. ....

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Quality sleep is crucial for productivity and good health, follow these tips to sleep well every night

Quality sleep is crucial for productivity and good health. Aligning with your natural circadian rhythm, reducing screen time before bed, and maintaining a consistent sleep schedule can improve sleep quality. ....

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Stress can worsen your oral health, grinding teeth and clenching jaws are serious stress-related triggers

Multiple studies have confirmed a clear link between psychological stress and periodontal disease. From grinding teeth to neglecting oral care routines, stress can manifest in various ways, taking a toll on your teeth and gums. ....

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