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Fatigue, anxiety, low self-esteem are signs you are mentally and physically affected by loneliness

Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support. ....

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Chronic stress can lead to diabetes, high blood pressure and muscle pain, here's how to take control

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain. ....

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Ditch the drainers: These surprising bad habits are reasons why fatigue, stress, anxiety are your BFFs

Think fatigue is taking a toll on your productivity and career prospects? It s perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change. ....

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Symptoms Of Anxiety And How To Deal With It

Like every medical condition, it is important to understand it thoroughly before one goes ahead and takes help Anxiety. ....

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How to recognize symptoms of anxiety as students go back to school

Parents can recognize anxiety symptoms when their children are getting ready to go back to school to ease the process, one doctor said. ....

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