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Stress-management tips for college-goers

As college begins after the summer break, students face a host of stressors. The term `stressed-out' is something that most students use to describe their state of mind. ....

Lata Hemchand , College Goers , Stress Management , How To Reduce Stress , Symptoms Of Stress ,

Stress | Symptoms of Stress

Learn more about stress, the symptoms of stress and how to manage and prevent stress from affecting your health negatively. ....

Symptoms Of Stress , Stress Management ,

Tips to reduce stress, anxiety brought on by current events, civil unrest, Capitol riot, COVID-19

CHICAGO (WLS) The looming fear of more violent riots leading up to Inauguration Day, on top of COVID-19 concerns, can take a toll on your mental health.
The nation and the world all saw what took place in Washington D.C. on Jan. 6, and now with federal and state officials taking precautions at all 50 state Capitols, the anticipation can be stressful.
Research studies that show that news events can result in real trauma, where watching the news constantly that repeated exclusive videos, in and of itself can almost mimic what it s like to go through a real-life, traumatic event, said Dr. Aderonke Pederson. ....

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