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Stress and metabolic syndrome: Try these expert-approved tips to deal with diabetes, low HDL cholesterol

Stress doesn t just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels. ....

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What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infarction Smoking

Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed. ....

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Stress increases appetite for foods high in sugar, fat or salt. Follow these 8 tips to fight stress eating

Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism. ....

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Ditch the drainers: These surprising bad habits are reasons why fatigue, stress, anxiety are your BFFs

Think fatigue is taking a toll on your productivity and career prospects? It s perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change. ....

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Is your body under stress? Watch out for warning signs like muscle tension, headaches, acne breakouts

Signs of stress: By paying attention to your physical symptoms, emotional state, behaviour, sleep patterns, and even changes in your appearance, you can gain valuable insights into your stress levels. ....

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