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The Power of Mindfulness: Harnessing Meditation and Mindful Practices for Stress Relief and Resilience

The Power of Mindfulness: Harnessing Meditation and Mindful Practices for Stress Relief and Resilience
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Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

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Mindfulness Tips For New Mothers To Help Them Unwind And Heal

Postpartum period for new mothers is challenging with hormonal shifts and stress, which can be addressed with mindfulnes

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Feeding the hunger for Jewish belonging and education

Most recent conversations in the philanthropic community are about Israel and antisemitism. Lost in these discussions is a positive and significant philanthropic opportunity arising from Oct. 7: responding to a new hunger among American Jews for participating in Jewish communal.

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Nurturing Body and Soul

Interfaith Spirituality's Impact on Holistic Health In today's fast-paced world, where stress and anxiety often take center stage, maintaining a healthy

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