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How This Indian-Origin Man Reversed Type 2 Diabetes, What Experts Say About Weight Loss, Eating Habits

Ravi Chandra says he started running after he was diagnosed with type 2 diabetes. He uses maximum aerobic function technique, which involves running at a low-intensity aerobic heart rate. Experts say diabetes can be reversed within the first six years of diagnosis with weight loss techniques, exercises and eating healthy ....

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Light exercises for summer to lose belly fat

Belly fat loss exercise like walking, running, squats that help lose weight: What are some summer exercises to lose belly fat? ....

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Dr Eric Berg says burn fat fast in 12 'incredibly easy' steps

Dr Eric Berg issues surprising advice about weight loss, including not worrying about eating fat and exposing yourself to the cold. ....

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Weight Loss Exercise: These 5 Indoor Stretches Can Help Cut Extra Fat in Winters

Heading out on a winter morning can be challenging. Here are few indoor exercises that may help to lose weight and shed extra fat. - Weight Loss Exercise: These 5 Indoor Stretches Can Help Cut Extra Fat in Winters ....

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8 exercises for quicker weight loss in 2024

Squats are a huge hit among bodybuilders and athletes. It is one of the best exercises for weight loss and targets the core muscles and the entire lower body. ....

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