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Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits | Health

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine | Health ....

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International Yoga Day 2022 correct way to do Surya namaskar or Sun salutation and its benefits

On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and ....

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