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Why light weights can help build and tone your muscles even better

Try three times a week weight training with three times a week yoga, says holistic health expert Dr Mickey Mehta ....

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Seek fitness inspiration from Shweta Kawaatra

"Right now it’s flexed but I’m aiming to have them looking sharp with out the flex too," said Shweta Kawaatra ....

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Why strength training can control your high blood pressure

Strength training encourages the generation of a molecule known as nitric oxide that helps dilate blood vessels and improves blood flow in the body. Consequently, the blood flow pressure in the arteries decreases, reducing blood pressure, says functional medicine expert Vijay Thakkar ....

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Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most ....

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Dream Big: 40 Pushups in 90 Seconds

This 4-week plan will take you step by step through form, function and a few brilliant tricks, so that you can go from 0 to 40 push-ups in a week. ....

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