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Why light weights can help build and tone your muscles even better

Try three times a week weight training with three times a week yoga, says holistic health expert Dr Mickey Mehta ....

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Healthy And Happy: 8 Ways In Which High-Intensity Workouts Can Yield Amazing Benefits For Beginners

Expert points out that the secret behind high-energy workouts is the effectiveness of interval training which not only increases the energy and intensity of the workout but improves heart health, increases endurance, helps build stronger muscles, and provides many more health benefits. ....

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