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Want to live longer and better? | Borneo Bulletin Online

Rachel Fairbank CNA/THE NEW YORK TIMES – Regular physical activity has many known health benefits, one of which is that it might help you live longer. But what’s still being determined are the types and duration of exercise that offer the most protection. In a new study published in The British Journal of Sports Medicine, […] ....

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Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most ....

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People who do strength training live longer - and better

A new study finds that doing both aerobic and strength workouts regularly helps with healthy ageing.
Read more at straitstimes.com. ....

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Cardio and Strength Training May Help You Live Longer, Study Says

A consensus is building among experts that both strength training and cardio‌ are important for longevity. ....

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Highlights from BYU colleges: Awards received for research posters, business model competition and school development

The Daily Universe
College of Family, Home, and Social Sciences
Awards were announced for top research posters from disciplines in the College of Family, Home, and Social Sciences on April 8. (Addie Blacker)
In the undergraduate category, first place awards went to Abigail Rivera in anthropology, Carver Coleman in economics, Casey McClellan Geslison in geography and Jinhee Nelson in history. Neuroscience students Shawna Ibarra, James Bates, Summer Arthur, Gavin Jones, Tanner McVey and Dallin Otteson won first place for their project on reducing anxiety in alcohol withdrawal. Other award recipients included Kelsey Eyre, Kesley Powdell and Heather Walker for political science, Alex Merce and Maryn Rolfson for psychology, Logan J. Marks and Heather H. Kelley in the School of Family Life and Emley Holcombe in sociology. ....

United States , John Rosenberg , Nadia Gisselle Terron Ayala , Emley Holcombe , Hannah Dizon , Sam Sabin , Jacob Jepsen , Carverj Coleman , Jace Kendrick , Carver Coleman , Kesley Powdell , Alex Thompson , Gavin Jones , Avanlee Peterson , Maryn Rolfson , Breanna Duffin , Dallin Otteson , Shawna Ibarra , Kelsey Eyre , Abigail Keenan , Jinhee Nelson , Maddy Peterson , Heatherh Kelley , Rebecca Walker Clarke , Gavinc Jones , Hillary Wadsworth ,