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Urolithin A supplementation for longevity and healthy aging

Urolithin A is a metabolite with profound health benefits and potential longevity effects. ....

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Caffeine capsules improve muscle strength and endurance in men, review suggests

A new review of the scientific literature reveals that acute intakes of caffeine within capsules resulted in significantly improved muscle strength and endurance in men. ....

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What's happening around Carson City on Tuesday, Dec. 18

Deer are more visible in Carson City this time of year, but it s not because Santa Claus is coming to town exactly one week from now. ....

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Why light weights can help build and tone your muscles even better

Try three times a week weight training with three times a week yoga, says holistic health expert Dr Mickey Mehta ....

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Winter Conditioning and Obstacle Course Training

Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019. ....

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