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Dream Big: 40 Pushups in 90 Seconds

This 4-week plan will take you step by step through form, function and a few brilliant tricks, so that you can go from 0 to 40 push-ups in a week. ....

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Reach Your Fitness, Nutrition and Health Goals this Month

If it’s Monday, it must be time to move the needle! Welcome back for our third installment in our month-long quest to help you get stronger, healthier, and better-rested. (If you’re new to this program, click here first to learn about all the fun you’ve been missing).
Here’s the deal with going after big health goals: They get harder before they get easier. But if you make it through the rough patches and hang tough during a few setbacks, it does more than just build character (that annoying thing your parents used to say when you were faced with an unpleasant chore, like walking the dog in the rain). Surviving the knockdowns and the no-can-dos and keeping your eye on the bigger prize develops your optimism and determination two things that will serve you well, in health and in life. ....

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