write may your days be merry and bright. carley: good morning and merry day after christmas. here on fox & friends. it only comes once a year. let s stretch this out as long as we can. joe: christmas lasts as long as the christmas tree is up. you can t say it s not christmas if you have the christmas tree up. carley: you raise a good point. when do you take christmas tree down? joe: i will take it down when i get back home which may be a while. griff: christmas tree reject music. this is 80 s rock band play those after christmas you still got to get them in which our executive producer tammy is cringing they were playing all this christmas music. as long as you have bad christmas music you want to play leave the tree up they go together. carley: bad christmas music is better than no christmas music at all in my opinion. carley: we celebrated christmas in a big way. griff: on the couch. carley: so glad you are here today. we have some pictures to show? gr
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has been hurting. griff: it s because you are pregnant. carley: good one. standing him apart. carley: what about shoulder stretch. so be good going to pull our shoulder toward. adam: do you ho could you find has problems with office work? griff: going the wrong way. almost like office work people table like typing. athletes. mostly like a lot of 30 seconds. a lot of people hold tension in their neck. a lot of hold people hold tension in the neck and like a lot of stretching, too. we are going to do we are going to like put our head on the side right side. yes. and hold it there. for 20 to 30 second. carley: okay. i hope this is something everybody is doing and following along. do this one at home and a lot of tension there.