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Here's why you should incorporate calisthenics into your workout routine | Fitness News

Calisthenics exercises help you get fit and toned, anytime, anywhere. Learn the benefits from fitness expert The Indian Monster. ....

Chitharesh Kongarampilly Natesan , Health Science , Indian Monster , Sports Medicine , Calisthenics Exercises , Alisthenics Workout , Bodyweight Exercises , Trength Training At Home , Uild Muscle Without Gym , Alisthenics Benefits ,

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most ....

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