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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine. ....

Chicago , Illinois , United-states , Trupti-shirole , Step-up-your-health , Step-count , -0 , 10000-steps , Risk-morning-walk , Early-morning-walks , Daily-step-goal , Stair-climbing

Simple everyday activity could slash heart disease risk by 20%, study finds

A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits. ....

Peking , Beijing , China , Philadelphia , Pennsylvania , United-states , Louisiana , Americans , American , Laxmi-mehta , Kelly-jones , Lu-qi

Tips to lift a saggy backside | Pulse Ghana

Lifting and toning a saggy bum (buttocks) involves a combination of exercises that target the muscles in your glutes, hips, and thighs. | Pulse Ghana ....

Body-weight-squats , Nweighted-squats , Stair-climbing ,