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Should you actually get 10,000 steps per day? Experts explain

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps to aim for. ....

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Should you actually get 10,000 steps per day? Experts explain

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps to aim for. ....

United States , San Diego , Natalya Vasquez , Apple Health , University Of Granada , American Heart Association , Bridal Bootcamp San , 10000 Steps , Omen 039s Health ,

You don't really need eight glasses of water a day. Berkshire health experts recommend these health goals instead

If you haven t been back to the gym since the day you signed up for the New Year s Day special offer, this advice is for you. ....

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Benefits of daily walking

Dr. Ramo said normally people get 2,500 steps in during everyday life. ....

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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine. ....

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