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Should you actually get 10,000 steps per day? Experts explain

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps to aim for.

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Should you actually get 10,000 steps per day? Experts explain

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps to aim for.

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California
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You don't really need eight glasses of water a day. Berkshire health experts recommend these health goals instead

If you haven t been back to the gym since the day you signed up for the New Year s Day special offer, this advice is for you.

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Benefits of daily walking

Dr. Ramo said normally people get 2,500 steps in during everyday life.

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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine.

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