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Step Up Your Health: 5 Easy Ways to Reach Your 10,000 Steps Goal
Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine.
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Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.
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