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5 benefits of climbing stairs for heart health

Nowadays, strokes and other heart diseases are very common and proving to be fatal even for people who have not touched 20. So, it is extremely important to keep your heart health in check.

Nicolas bergerEngland teesside universityTeesside university

Climbing more than five flights of stairs a day can decrease the chances of heart disease, study suggests

Muscles such as the glutes, quads, hamstring and calves are activated and cardiovascular health improves

Lu qiNicolas bergerTulane university school of public healthEngland teesside universityTulane universityPublic healthTropical medicineUnited kingdom biobankTeesside universityHeart diseaseClimbing stairsDr bergerStair climbingCardiovascular systemCoronary artery diseaseCardiovascular ailments

Walking more than five flights of stairs can decrease the chances of heart disease, study suggests

Walking more than five flights of stairs can decrease the chances of heart disease, study suggests

Nicolas bergerLu qiTulane university school of public healthEngland teesside universityLifestyle editTulane universityPublic healthTropical medicineUnited kingdom biobankTeesside university

Study finds type 2 diabetes can be controlled through diet

Study finds type 2 diabetes can be controlled through diet
aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.

United kingdomAlan batterhamNature communicationsLife sciences at teesside universityTeesside universityUniversity of british columbiaEngland teesside universityOkanagan school of healthSchool of healthBritish columbiaLife sciencesஒன்றுபட்டது கிஂக்டம்இயற்கை தகவல்தொடர்புகள்பல்கலைக்கழகம் ஆஃப் பிரிட்டிஷ் கொலம்பியாஒகாநாகெந் பள்ளி ஆஃப் ஆரோக்கியம்பள்ளி ஆஃப் ஆரோக்கியம்

Type 2 diabetes can be controlled through diet, study finds

Type 2 diabetes can be controlled through diet, study finds
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United kingdomBritish columbiaAlan batterhamNature communicationsLife sciences at teesside universityTeesside universityUniversity of british columbiaEngland teesside universityOkanagan school of healthSchool of healthLife sciences