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Tips to lift a saggy backside | Pulse Ghana

Lifting and toning a saggy bum (buttocks) involves a combination of exercises that target the muscles in your glutes, hips, and thighs. | Pulse Ghana

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How to get fit in minutes | The power of micro workouts: Burn fat, build muscle, boost endurance

Exercise tips: Micro workouts are short, high-intensity exercises that help burn fat and build muscle. If you have a busy lifestyle, these routines are your best bet for maximum fitness gains

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