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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits. ....

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Easy, most effective lung exercises to keep respiratory diseases away

Breathing techniques: From deep diaphragmatic breathing to the flutter valve technique, each exercise serves a distinct purpose in enhancing lung function. ....

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Keep Yourself Warm, Healthy This Winter By Doing This Simple Yoga Asana

Celebrity yoga and holistic wellness expert Anshuka Parwani says it can drive away your winter blues; she calls it 'warming pranayama'. TheHealthSite.com ....

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Yoga Pranayama: 5 Breathing Techniques For Cleansing And Strengthening Respiratory System

Pranayama techniques can offer significant benefits in combating the effects of air pollution on the respiratory system. TheHealthSite.com ....

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