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Easy, most effective lung exercises to keep respiratory diseases away

Breathing techniques: From deep diaphragmatic breathing to the flutter valve technique, each exercise serves a distinct purpose in enhancing lung function. ....

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Yoga Breathing Exercises or Pranayama

The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence with breathing exercises or pranayama. ....

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Yoga Breathing Exercises To Practice On—And Off—Your Mat

Yoga Breathing Exercises To Practice On—And Off—Your Mat
shape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from shape.com Daily Mail and Mail on Sunday newspapers.

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Know your body: Do we not breathe equally out of both nostrils?

While it is normal to experience a nasal cycle intermittently, some people may experience it more frequently than others. ....

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Shradhha Kapoor, Varun Dhawan promote proning, tell what to do if SpO2 level drops below 94

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Celebs promote proning
Given the rapidlyÂ rising COVID 19 cases in the country and oxygen crisis, several celebrities have come forward urging everyone to donate, sharing SOS messages and spreading awareness about the deadly disease. On Tuesday, actors Varun Dhawan, Shraddha Kapoor and Nora Fatehi took to Instagram telling people about proving and what to do if they have falling oxygen levels. Sharing an infographic on the social media timelines, the celebrities stated that COVID patients who have oxygen levels falling below 94 and can t get oxygen cylinders immediately should go for proning technique.Â
Proning is a medically accepted position, to improve breathing, comfort and oxygenation. People with less SPO2 levels can safely try this at home but please consult a doctor if levels have dropped drastically, they captioned her post.Â ....

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