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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha-konasana
Eka-pada-rajakapotasana
Janu-sirsasana
Adho-mukha-svanasana
Netflix
Minute-bedtime-yoga-sequence
Help-you-calm-down
Facing-dog-pose
Downward-facing-dog
Forward-bend
Down-dog
Standing-forward

Butterfly Pose Wellness for Tight Hips Opener

Butterfly Pose Wellness for Tight Hips Opener
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United-states
America
Terms-of-service
Peacock-butterfly
Monarch-butterfly
Pose-when-hips
Butterfly-pose
Triangle-pose
Pigeon-pose
Seated-spinal
Good-men-project

8 Essential Hiking Stretches to Prevent Aches and Strains

No one thinks to pause for some hiking stretches while you're on the trail. But it could make all the difference in preventing soreness.

California
United-states
Grand-canyon
Canyon-national-park
Grand-canyon-national-park
Colorado-river
California-condor
Allie-jorde-creative
Down-dog
Downward-facing-dog-lifted
Pigeon-pose

Yoga Like The Celebs: 5 Asanas That Ananya Panday, Varun Dhawan And Others Swear By

Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.

Varun-dhawan
Ananya-panday
Surya-namaskar-sun
Bhramari-pranayama
Surya-namaskar
Easy-pose
Bee-breath
Wheel-pose
Pigeon-pose
Sun-salutation

Practice These 15 Yoga Sequences for Beginners at Home

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

Andrew-clark
Colleen-saidman-yee
Lisa-jang
Sequences-to-help-beginners-kick-start
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Minute-yoga-sequence
Yoga-sequence
Help-relieve-back
Minute-sequence
Saidman-yee
Modified-child

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