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Yoga Asanas To Manage Insomnia: Easy Exercises To Improve Sleep And Better Health

Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues. They can have undesirable side effects ranging from small to large, such as irritation, lack of productivity, exhaustion, stress, depression, and weight gain. ....

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8 Easy Yoga Asanas For A Good Night's Sleep

Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep. ....

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5 Yoga asanas to do before bedtime for sound sleep and beat insomnia

Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life. ....

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