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8 Easy Yoga Asanas For A Good Night's Sleep

Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep.

Have You Been Doing Mudras All Wrong?

These important gestures can help deepen your practice when you know how to use them properly.

Lotus Pose Variations (That Won't Overtax Your Knees)

These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

What is Yoga Mudra and how to use them

What is Yoga Mudra and how to use them - Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas

Health at his Fingertips! - Star of Mysore