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10 Mindful Mother's Day Gift Ideas, According to Wellness Experts

10 Mindful Mother's Day Gift Ideas, According to Wellness Experts
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12 Essential Cues for Crow Pose You've Probably Never Heard Before

If you've been attempting Crow Pose but not feeling stable, steady, or able to balance, perhaps you simply haven't had the right cues. ....

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12 Cues for Crow Pose You've Probably Never Heard Before

If you've been attempting Crow Pose but not feeling stable, steady, or able to balance, perhaps you simply haven't had the right cues. ....

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What the Latest Yoga Statistics Reveal About Us

The "Yoga in the World" survey conducted by Yoga Alliance in 2022 reveals statistics about who practices yoga around the world. ....

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10 Ways Yoga Teachers (Unintentionally) Offend, Annoy, or Otherwise Upset Students

If you teach yoga, it's highly likely that you will fart in front of a class, experience a wardrobe malfunction, and get kicked in the head while helping a student come into Handstand hopefully not all on the same day. When you keep the intention of practicing ahimsa, or non-harming, at the forefront of your teaching, you can let go of needing to understand a student's perspective in order to respect it. "I've had lots of small screwups as a teacher," says Rachel Land, a New Zealand-based yoga teacher and co-host of The Yoga Medicine podcast who describes herself as "a playful and flippant kind of teacher." ....

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