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The Role of Monounsaturated Fatty Acids in Olive Oil's Health Benefits

Oleic acid, classified as a monounsaturated fatty acid (MUFA), has been extensively studied by scientists over the last decades.

National Protein Day: 5 protein-rich foods to help you boost your energy and muscle strength |

Discover 5 protein-rich foods to help you boost your energy and muscle strength on National Protein Day. Incorporate these plant-based protein sources into your diet for better fitness and overall well-being.

MUFA and PUFA Foods

Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health.

Mediterranean Keto Diet: What Is It, Benefits & Food List In 2023

Learn about the Mediterranean keto diet its benefits, food list & how it can combine the best of both worlds for a way of eating in 2023.

Heart-felt choices: Step towards a healthy heart