Discover 5 protein-rich foods to help you boost your energy and muscle strength on National Protein Day. Incorporate these plant-based protein sources into your diet for better fitness and overall well-being.
Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health.
Heart-felt choices: Step towards a healthy heart dhakatribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dhakatribune.com Daily Mail and Mail on Sunday newspapers.