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The many benefits of lentils or dals

Lentils, or dals, offer numerous health benefits, making them an essential part of a balanced diet. They are rich in protein, containing double the amount found in wheat and triple that of rice, making them an excellent protein source. Additionally, lentils provide complex carbohydrates that release energy slowly, aiding in sustained energy levels. They are also packed with essential micronutrients like iron, zinc, magnesium, calcium, potassium, and B vitamins. Due to their low glycemic index, lentils are particularly beneficial for individuals with diabetes. Overall, lentils are a nutritional powerhouse, offering a range of health-promoting properties. ....

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Chaitra Navratri 2024: 5 vrat-friendly sattvik recipes to try this festive season

Here are five sattvik recipes perfect for the festive season. ....

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World Health Day 2024: 6 Healthy Foods to Add to Your Diet

World Health Day 2024: In addition to these power-packed foods, one must drink plenty of water throughout the day to stay hydrated. ....

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World Protein Day 2024: Cheapest sources of protein-rich foods

International Protein Day is celebrated every year on February 27. The day aims to raise awareness about the significance of protein in our diet and encourage individuals to make informed choices about their protein intake. Here are some of the cheapest sources of high-protein foods ....

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World Protein Day: History, significance and much more

World Protein Day is observed every year on Feb 27 to draw people’s attention and create awareness on the health benefits of protein in our diets ....

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