Lentils, or dals, offer numerous health benefits, making them an essential part of a balanced diet. They are rich in protein, containing double the amount found in wheat and triple that of rice, making them an excellent protein source. Additionally, lentils provide complex carbohydrates that release energy slowly, aiding in sustained energy levels. They are also packed with essential micronutrients like iron, zinc, magnesium, calcium, potassium, and B vitamins. Due to their low glycemic index, lentils are particularly beneficial for individuals with diabetes. Overall, lentils are a nutritional powerhouse, offering a range of health-promoting properties.
International Protein Day is celebrated every year on February 27. The day aims to raise awareness about the significance of protein in our diet and encourage individuals to make informed choices about their protein intake. Here are some of the cheapest sources of high-protein foods