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12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

These DASH-diet-approved recipes are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings. ....

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MUFA and PUFA Foods

Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health. ....

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High cholesterol: Supplements alone do little but a healthy diet can make a difference

Fibre-rich food, probiotics and a good lifestyle together can help with heart health. ....

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5 superfoods to increase your good cholesterol levels

Dr Dilip Gude, Senior Consultant Physician, Yashoda Hospitals, Hyderabad said Higher HDL has been known to protect from cardiovascular diseases although a robust mortality benefit is yet to be shown in large-scale randomised control studies. ....

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SR9009 (Stenabolic) Guide: Results, Dosage, Benefits & More

SR9009 (Stenabolic) Guide: Results, Dosage, Benefits & More
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