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MUFA and PUFA Foods

Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health.

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Dr Mercola Doesn't Like Seed Oils | Josh Mitteldorf

Dr Mercola Doesn't Like Seed Oils | Josh Mitteldorf
scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.

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Alpha-linolenic-acid

Omega-3s in the spotlight: The impact of EPA and DHA on athlete health and performance

Research paper reviews the effects of omega-3 fatty acids, EPA, and DHA, on athletes, discussing their benefits in inflammation control, cognitive function, and muscle maintenance, and the need for further research to fully understand their impact. It also addresses the risks and optimal intake of these supplements, highlighting their potential to improve athletic performance and recovery with minimal adverse effects at recommended doses.

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Fell

ERSOY: Vegan vs. Carnivore, which one is healthier? (Part 1)

ERSOY: Vegan vs. Carnivore, which one is healthier? (Part 1)
thegardenisland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thegardenisland.com Daily Mail and Mail on Sunday newspapers.

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Study explores lipid and metabolic alterations in HIV/TB co-infected patients

Researchers investigated the differential impact of HIV/tuberculosis co-infection on lipid and metabolic profiles.

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D4