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Lifestyle coach Luke Coutinho believes micro workouts work; experts weigh in

Short, intense micro workouts like 10-minute routines shared by Luke Coutinho are gaining popularity for busy individuals. These HIIT exercises like jumping jacks, squats, push-ups, and planks require no equipment and offer benefits like improved heart health, strength, and stress reduction. While effective, slight modifications are suggested for those with knee, neck, or shoulder issues. Remember, proper form and diet are crucial for maximizing results. Experts endorse micro workouts for their positive impact on both mind and body and their ability to nudge people towards a more active lifestyle. ....

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From slow running to micro workouts – is a more relaxed approach to fitness taking over?

After all, our bodies and minds have been punished enough. By Abi Jackson. ....

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Can you maintain your fitness amidst festive chaos? These tips say yes!

Find pockets of time during your day, like when you re waiting for your festive treats to cook or simmering that delicious curry, and perform micro-workouts. Simple exercises like squats, calf raises, or leg lifts can be done right in your kitchen. ....

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How to get fit in minutes | The power of micro workouts: Burn fat, build muscle, boost endurance

Exercise tips: Micro workouts are short, high-intensity exercises that help burn fat and build muscle. If you have a busy lifestyle, these routines are your best bet for maximum fitness gains ....

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