To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.
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Certified Yoga Instructor Saurabh Bothra, CEO and co-founder of Habuild, shares some balance and experimentation tips, making it easy to tick off our daily workouts. TheHealthSite.com
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Shruti Seth, an actress and mindfulness meditation coach, shared starfish breathing technique for relaxation. In this technique, you extend one hand like a starfish and trace its outline with the other finger while inhaling and exhaling. This helps focus on the present moment and calms the nerves. It can be a family activity and can be done before work or sleep.