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How to get fit in minutes | The power of micro workouts: Burn fat, build muscle, boost endurance

Exercise tips: Micro workouts are short, high-intensity exercises that help burn fat and build muscle. If you have a busy lifestyle, these routines are your best bet for maximum fitness gains

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What is EPOC? Experts Explain Post-Exercise Oxygen Consumption

Experts explain what EPOC is and why it’s important for runners to understand this idea of post-exercise oxygen consumption.

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8 Workouts That Give you the Afterburn Effect

8 Workouts That Give you the Afterburn Effect. When we do an intense activity or exercise, the muscles in the body run out of oxygen

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